Calm and Unwind Journaling Kit

Our Calm & Wellbeing Journaling Kit is designed for moments when life feels overwhelming and you need space to breathe, reflect and soften your thoughts.

This kit encourages gentle self-awareness without pressure, helping you tune into your feelings, energy levels and emotional needs.

What’s included:

• Daily Wellbeing Check-In Notepad

• Weekly Wellbeing Check-In Cards (Calm & Unwind theme, pack of 4)

• Calm journaling prompt cards

• Calm affirmation cards

Perfect for quiet moments, evenings, or whenever you need grounding support. No experience with journaling required — simply take a few minutes and respond in your own way.

Ideal for: stress relief, anxiety support, emotional wellbeing, thoughtful self-care routines.